mindful, healthy lifestyles are perfect for children

Research has shown that healthier kids grow up to be healthier adults. Start your children on the path to holistic health and wellness now, and for a lifetime.

As a mother of two exuberant children who has moved across three continents, it has been my passion to lead a healthy lifestyle for myself and my family, which includes 15 years of practicing yoga and pilates and educating myself about the foods and products we consume. Through a lifetime of transitions and cultural experiences, I have witnessed various relationships people have with food, particularly the overall enjoyment of purchasing, preparation, and consuming real foods. During my time abroad, eating was not something you did on the run, it was an event that brought people together, included intimate socializing, and at times featured five courses over several hours.

I bring all of this personal and professional training together by offering child supervision sessions that include healthful eating, physical activity, and guided meditations. YES -- children have shown to benefit enormously from periods of mediation and thoughtfulness.

Whether you are a busy mother who needs an hour to yourself, or a couple going out for the night, we have a Zen For Kids option to suit your needs. In addition to my AAAP credentials and a master's degree in Higher Education, I have held posts supervising infants, toddlers, and children of all ages in professional educational settings.

Be Zen with Children. Start now.

 

Zen For 1 Kid
17.50 35.00

Our child supervision sessions include healthful eating, physical activity, and guided meditations. Children have shown to benefit enormously from periods of mediation and thoughtfulness.

Charges are per hour, and sessions can be booked in blocks of up to three hours. Pick-up and drop-offs can be arranged; please contact us for specific details.

Be Zen with Children. Start now.

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Zen For 2 Kids
25.00 50.00

In addition to the services provided in Zen for 1 Kid, this session allows siblings or friends to grow together in spirit and activate a more aware and collaborative Zen state of mind.

 “The body benefits from movement, and the mind benefits from stillness.” ~ Sakyong Mipham

Be Zen with Children. Start now.

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Zen for 3+ Kids
32.50 65.00

The more the merrier! This session offers everything that Zen for 1 or 2 Kids do but also includes more opportunities for interaction and peer learning with additional siblings or friends. 

Remember, research shows that social interaction is an important part of development, growth, and our overall relationship with our environment. 

Be Zen with Children. Start now.

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Zen for Kids is definitely *not* about:

  • Fads 
  • Strict dieting 
  • Expensive food
  • Limitations
  • Competition
  • Criticism
  • Stress

Zen for Kids includes, and is based on:

  • Mindfulness
  • Respect
  • Creativity
  • Simplicity
  • Balance
  • Moderation
  • Awareness

To see the preciousness of all things, we must bring our full attention to life.
— Jack Kornfield

Every parent agrees that nothing is more important than our kids.

Start the most important people in your life off on the right path to a lifetime of health, respect, and wellness with Zen for Kids.

Make the lifestyle change you have been craving with your family.

We are Zen. And they will be, too. 

Be Zen. Eat Zen. For Kids.