Welcome to Zen Living
You have come to this site for a reason, not by accident. Are you tired of dieting? Feeling stressed, overweight, or just pressured and not fully yourself? Do you diet and exercise but never reach your target weight? Have you tried switching to organics, paleo, low-carb, high-fat or other diets only to not see any results? Do you rush through meals, life, and feel like you never have any time for yourself or with your loved ones?
If you are looking for guidance on any of these issues, you have found your way to the right place. As a Health and Wellness Coach, I am a board certified Holistic Health Practitioner and I am here to help.
My life's work has led me on a path to guide individuals on living a healthier lifestyle by providing everyday strategies for eating more mindfully and reawakening your energy within. I focus on actualizing sustainable self care and outline a vision for taking care of yourself beyond home and work demands, which extends to simple, easy-to-follow exercise plans and guided meditations.
From making decisions to boost your energy and improve quality of life to incorporating exercises and nurturing eating into your daily routine to applying to graduate school or making the jump to a new job, move, or major life decision, I will be there to discuss and guide you with simple, unencumbered clarity of thought.
Through individualized meetings and easy-to-follow plans that are grounded in generations of philosophical thought and natural rhythms, you are introduced (or reintroduced) to healthier, happier living--it is never too late!
I have worked with students and wives, working mothers and stay at home parents. If you have ever sought to make a change in your life but didn't know where to begin or how to achieve your goals, then let's talk.
My credentials include Bachelor's and Master's degrees from leading universities in the US, as well as continuing education certificates in health and wellness from Cornell University and Monash University. My practice as a Holistic Health and Wellness Coach has also been certified by the American Association of Drugless Practitioners (AADP).
I invite you to learn more and look forward to being in touch soon. Holistic health and wellness starts with you! Begin your journey now.
Having lived and worked in the US, the Netherlands, Australia, France, and the Netherlands (again) while raising two exuberant children, it has been my passion to lead a healthy lifestyle.
I am certified by the AADP as a Health and Wellness Coach. My personal training includes over 15 years of practicing yoga and pilates, graduate and undergraduate degrees, and university certifications in holistic health and wellness.
Begin your journey toward healthier living, reduced
stress, and effective weight management today.
Holistic health and wellness is within reach.
It starts with you. Be zen, eat zen.